![]() Those that can’t handle these changes quickly and easily just won’t succeed. Even little things can make a difference to how a driver performs. Mike: Things change all the time in F1, for example the weather, equipment and team mates. In addition, during F1 races anything can happen, from crashes and punctures to failed engines – they’ve got to be ready to handle anything. Simon: Drivers have to travel around the world so they have to adjust to different times zones, changing climates, and new cultures. His commitment to his own fitness has contributed to him being one of the fittest F1 drivers. Mike: Since I started working with Jenson in 2008, I have watched his fitness go from strength to strength and that’s down to his personal dedication. The ones that make it are committed to hard work and have determination. Many kids have ambitions to get to F1 but only a very small handful make it. Simon: F1 drivers have been racing from an early age. We spoke to Simon Reynolds, Vodafone McLaren Mercedes’ Driver Performance Manager, and Mike Collier, Jenson Button’s fitness instructor about the true attributes of an F1 champion. Their tough training regimes reflect this need – with lots of strength training, core conditioning, flexibility and cardiovascular workouts. We spoke to the expertsį1 drivers need immense amounts of strength and endurance to withstand searing heat in the cockpits and control their cars at speeds of more than 200 mph. They are some of the fittest people on the planet, and they need split-second reaction speeds, cunning tactics and endurance.
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